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Welcome to Soul Strength: Empowering Minds, Transforming Bodies
At Soul Strength, we specialize in enhancing both mental and physical performance to help youth athletes achieve their full potential. Our holistic approach integrates mental performance coaching with personalized physical training, ensuring that each athlete not only excels in their sport but also develops resilience, focus, and confidence.
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Our Services
Mental Performance Coaching:
Our Mental Performance Coaching is designed to cultivate a strong and adaptive mindset in athletes, helping them to overcome challenges and reach peak performance. Our certified Mental Performance Consultant works closely with each individual to develop essential mental skills such as focus, confidence, visualization, goal-setting, stress management, and resilience.
• Single Session: Customized mental performance strategies ($90, 1 hr)
• 4 Sessions: Comprehensive mental skill development ($320, 1 hr each)
• 8 Sessions: Advanced mental performance techniques ($600, 1 hr each)
• 12 Sessions: Elite mental conditioning program ($840, 1 hr each)
• Mental Performance Workshop: Team-based mental performance enhancement ($150, 1 hr)
Personal Training
Personal training at Soul Strength is a tailored and individualized approach to physical fitness. Whether you aim to gain muscle, become explosive, or achieve any fitness goal, we create a personalized roadmap to help you succeed.
• 1 Session: One-on-one tailored training session ($80, 1 hr)
• 4 Sessions: Progressive physical development plan ($300, 1 hr each)
• 8 Sessions: Comprehensive fitness journey ($560, 1 hr each)
• 12 Sessions: Ultimate fitness transformation ($780, 1 hr each)
Group Training
Train with your peers and boost your performance together! Our group training sessions are perfect for small groups of athletes who want to improve together.
• 3-5 Athletes: Small group training sessions ($30 per athlete, 1 hr)
• Seasonal Team Training: Pre/post-season team conditioning (Price varies, 1 hr 30 mins)
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Why Choose Soul Strength?
At Soul Strength, we believe that true athletic excellence comes from a harmonious balance of mental and physical strength. Our unique approach ensures that each athlete is not only physically fit but also mentally prepared to face any challenge. With personalized coaching and a focus on long-term development, we are committed to helping youth athletes unlock their full potential.
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Take the Next Step
Are you ready to elevate your game? Join the Soul Strength today and start your journey towards peak performance. Contact us to schedule your first session or learn more about our programs.
Use the code HUB15 to get 15% off your first package purchase!
Transform your mind. Strengthen your body. Achieve your potential with Soul Strength.
I started functional strength lessons after more than a decade of not exercising, having multiple problems after three C-sections and complications and having exercise intolerance related to that. I am so happy that I did! I started to feel stronger the first week and have been getting better after every lesson. The focus is on core and all body strength, so I feel improvement in my daily activities and movements. Since I started, I never had pains that I would usually get after doing a couple easy exercises at home on my own. Coach Saad is very knowledgeable and attentive. He always makes sure the exercises are done in the safest and most effective way. The workouts are both challenging and not overly hard. There is always an easy way to challenge yourself more or to go easier. It is also a lot of fun as exercises are different at every lesson.
Abdul is a great trainer. My son is a soccer player and has had a few terrible injuries that required significant time off and recovery. Abdul takes the time to assess my sons overall balance and strength, then puts a plan together for him to get stronger.
Abdul also takes the time to discuss the mental challenges of coming back from injury. He challenges my son to get better, but does it intelligently. I cannot recommend him enough.
Abdul works with my daughter Addy who is 15 years old. She absolutely loves working with him and being a part of his program. I like how he caters a program directed towards what she needs. We also love that he is focusing on all of her by focusing on her mental strength as well. He has assigned her homework that Addy takes seriously and works to complete the tasks she is asked to do.
Working with Abd-rahman was special. He is a natural born leader and shows these skills. He is always open to feedback and invites it. There was never a thought when giving feedback if he was going to take it negatively. He cares immensely about his clients and those he works with. Your opinion is always heard and always considered in the route taken. Abd-rahman is an amazing person and his work speaks volumes to who he is.
My son is on a competitive baseball travel team and once I brought my son to Abdul, I wish I would've found him sooner! He is great with kids, stresses the importance of exercise and makes them work hard in his sessions. His passion and love of what he does is truly reflected in his work ethic, attitude and workout sessions. Abdul is the kind of person who makes exercise fun, we are definitely coming back for more!